December 17

Project “Hobbit Walk”: The Teaser

I’m working on a new project that combines fitness, programming, and technology (the last two seem a bit redundant… but whatever).

The project is based upon the “Walk to Mordor” post on NerdFitness.com.  Anybody that’s interested just needs to setup a spreadsheet on Google Docs that I can access, with some basic information:

  1. Date
  2. Steps
  3. Distance (in miles)

There’s a bunch of different ways to get that information logged… manually is an option, but I think that kinds sucks.  Not a big deal, but it’s a pain to remember, especially when you can use something like a Fitbit with IFTTT on a smart phone (or tablet) to automate that stuff.   More on that later.

If you’re interested, send me an email, say something in the comments below, or in some other way express interest to me.  I’ll send you instructions on how to get started.

The application is in ALPHA testing now.  Alpha testing means pre-beta… basically, that means that I’m still building it.  I’m letting a handful of people in right now.

UPDATE: see “Preliminary Ideas

UPDATE: see “Yay Progress

UPDATE: see “There’s a Database

(if you wanna see all updates, in case I missed a link, check out the “Hobbit Walk” category).

Category: Code, Health, Hobbit Walk, Software Development | Comments Off on Project “Hobbit Walk”: The Teaser
November 21

The Fight of My Life

There was this guy.  I used to hang out with him.  He was big, fat, lazy, and stubborn.

He was the guy that always told me that I couldn’t do it.  That I couldn’t go to the gym.  I couldn’t work out anymore, I couldn’t keep up  He was the guy that shoved that nasty, greasy “fast” food in my mouth every morning, telling me it was good and that it was normal and that what we were doing was normal, because everybody else was doing it.

He was the guy that taught me the secret of not being ashamed of how much I ordered: just order for two.  If I made it seem like I was ordering for myself and another person, I didn’t have to be ashamed at how much I plowed down.  Two thousand calories in a sitting wasn’t that much.  Just toss that second 32-ounce pop… unless you want it in case of a refill.

Today I beat the hell out of that bastard.  I smashed his head between the bars of the butterfly machine sixty times.  I dropped my feet on his head after every pull-up, all sixty of them.  I kicked, screamed, grunted, and groaned that nasty bastard out of my life.

I told him that two thousand calories wasn’t even as much as I should eat in a day, let alone one sitting.  I told him that I don’t really like those nasty hash browns from Burger King, or those ridiculously sweet cinnamon things, or those soggy sandwiches.  I told him I was done with that shit, that I’d had it and I was moving on  I pushed him away and told him to never come back.

Who was that guy, you ask?  If you haven’t figured it out by now, that guy was me.  It was the me of 2013.  It was the me that almost killed me.

Toward the end of 2013, I was in a death spiral  My blood sugar was out of control, with my “lows” barely hitting what should have been the upper limits of OK.  I was taking mood stabilizers to combat the roller coaster of emotions that I was wreaking upon myself, medicine that ended up destroying my memory.

I was laying in bed with my wife.  And I started crying.  Just to myself, praying she would hear me, hoping she wouldn’t.  She asked me what was wrong, and I told her I couldn’t remember.

I’d had a blow-up that night while playing a board game that involved remembering things and trying to guess who answered what: I tried writing it down, but I couldn’t remember the answers long enough to get them to the paper, so I’d write it down wrong.  And when someone joked that I couldn’t remember shit, I flew off the handle.  He was my best friend, but that sudden burst of adrenaline nearly blocked that out.  And the sad part was that this friend knew how to handle himself… if he’d gotten hurt, it would have been because he didn’t believe I’d do something like that.  And if I’d gotten hurt, it would probably have broken his heart.

So we sat there in bed, my wife and I, going over the events of the night.  She had to fill in a lot of gaps, which upset me even more.  Then we started piecing things together, figuring out what had brought this on, and realized it was my medication.  We looked at the side-effects, and one of them was memory loss… in fact, in the long list of side-effects, there was only one or two that hadn’t affected me.  I stopped taking them altogether, and got an appointment with my doctor right away.

Now, my doctor is an awesome guy.  He’s been our family doctor since I can remember… I think he’s been my doctor for at least two decades now.  Anyway, we explained the problem, and told him that we thought the problem was actually from my blood sugar being all out of whack.  And he agreed.  He told me a bunch of things that I didn’t want to hear, but needed to.

I decided I was going to change my life.  Not “right then and there,” but over the course of a few days, or maybe weeks, I’m not sure.  I got a membership to the YMCA, and started going on a regular basis with one of my best friends.  I decided I wasn’t going to live to eat anymore, but that I was going to eat to live.

Toward the beginning of the journey, I stumbled across a website called “Nerd Fitness,” which talked about this “Paleo Diet” and how to get in better shape.  I kept reading the articles, trying to find that punchline, thinking to myself, “jeez, at some point, he’s gotta hold something back for whatever he’s trying to sell me.”  But that never came.  Good old Steve Kamb wasn’t trying to sell me anything at all.  This website, all these articles, these PDF’s, these videos, they were all there to help people like me learn how to get into shape on their own.

I paid to join the “academy” there on my birthday.  It’s funny how excited I was about it: a year prior, I’d have thought something like that was worse than getting ugly/non-fitting socks.

In fact, it’s kinda bizarre that I was having so much fun getting into shape.  I played racquetball weekly.  I went to the gym three times a week, lifting weights and riding a stationary bike, and walking.

So here I am today, just freshly having beaten the crap out of the old version of me.  I’ve logged more than 100 visits to the gym, despite not having logged much of anything for the first few months.

When I started, I couldn’t do a single proper push-up, even on my knees; now I can do ten in a row.  I couldn’t do a pull-up, even with over 100 lbs of assistance; now I can do them unassisted (not very many, but still).  I used to worry about not fitting in at the gym, now I help friends to fit in.  Now I move an order of magnitude more than when I started, and I have fun breaking a sweat.

Whatever you do, do something.  Just start moving.  Don’t sweat the small stuff, but make sure you sweat.  Don’t worry about what other people think.  Just do what you do.  Be the change you want to see in others.

Category: Health, Uncategorized | Comments Off on The Fight of My Life
October 9

Who I Am

Okay, take a deep breath.  Here it comes, kicking, clawing, and yowling.

Are you ready for it?

My name is Dan Falconer.  I’m a geek.

I have a lot of websites.  Right now, they’re all mine, and there’s not a clear reason for many of them to exist.  Here are those websites:

  • CrazedSanity.com — completely home-grown, every line of code written from me.  Built from the ground up by me.  My handle (minus the “.com”) for most everything.
  • CrazedBuzz.com — my WordPress site.  Where I go to write stuff and not worry about digging into code if the blog post won’t save.  Same as my Xbox Live handle (because “crazedsanity” wasn’t available)
  • Buzzkill.org — my other website… mostly just like CrazedSanity.com, replete with all the blog posts from said website, but with a few (very VERY old) unique pages.
  • BuzzkillProductions.net — the exact same site as Buzzkill.org.  EXACT SAME.  It exists because of… reasons.
  • TTORP.crazedsanity.com — the Table Top Online Role Playing web application.

The other places I “own” or otherwise lurk:

  • GitHub.com — where I store a bunch of code repositories.
  • BitBucket.org — where I store more code repositories (many of which are hidden)
  • Facebook — where I pretend to be social… but only because it has “networking” in it.
  • Google Plus — the other social networking site… that I really wish would get more traction than Facebook.
  • Deviant Art — where I post my doodles and stuff.

There’s more than that.  But let’s face it, this was a total over-share.  You’re welcome.

Category: Uncategorized | Comments Off on Who I Am
October 9

Understanding Dynamic Webpage Updates

There’s a lot of ways to make your webpage update without requiring the user to refresh the page.  The way Facebook updates your news feed while you’re looking at it.  Or Google+, or Twitter, or whatever.

I’m going to talk about just three ways: Polling (with Ajax), Web Sockets, and Comet (or “long polling”).  There’s a ton of different variations of ways to may pages update dynamically.  I’m not going to talk about Flash, or Java, or other icky things (I’m looking at you, Silverlight).

Polling (via Ajax)

Polling the server, using Ajax, was the first way used to make pages interactive.  Your browser would use Javascript to periodically ask the server if anything has happened.  Maybe once every few minutes, or sometimes up to every second (or as quickly as it could, in some cases).

Ajax is a combination of a few technologies, and can be a bit confusing to talk about… so let’s distill it down.  Basically, your browser asks the server, “hey, did (X) change?” to which the server would mostly respond, “no.”  When there’s a change, some part of the displayed page would get that updated bit of information.  Pretty over-simplified, but that’s the gist of it.

The problem is that the server is getting asked a lot of questions.  It’s like reloading the webpage constantly to see if there’s a change: given enough people, that puts a heavy burden on the server.   To fix this, Comet and Web Sockets were created.

Web Sockets

The concept of web sockets is, in its simplest form, that the server will respond when something has changed.  Instead of asking every second for 30 seconds to get a single response (asking 30 times if something has changed), web sockets kinda says, “hey, just let me know when something changes.”  The server only sends back when something actually has changed: in our scenario, that means we’ve eliminated 29 questions.

Unfortunately, Web Sockets is a feature that isn’t 100% supported. Well, it is mostly supported in the newest browsers, but not necessarily completely.  Not in all of them.  And older browsers?  Yeah, they’re screwed.

Comet

So polling is cool, but it’s fairly taxing on the server.  Web Sockets is a cool idea, but isn’t completely supported.  In comes Comet to create that middle ground.

Essentially, comet is just like polling, but with a twist: instead of returning a response immediately, as with polling via Ajax, the server would hold on to the request, and only respond after a certain amount of time or after something changed.  Basically the same as Web Sockets, except… well, different.

The great thing about comet is that pretty much all modern browsers support it.  In fact, even most of the older browsers support it!

Category: Code, Software Development | Comments Off on Understanding Dynamic Webpage Updates
September 1

I Want to Build a Game

I really want to build a game.  I’ve had so many ideas for games, and I really want to make them, but something always stops me.

“What stopped you,” you ask?  Well, it seems like the biggest show-stopper has been graphics.  I’m not very good at creating them.  I’ve tried to get help in the past, and I’ve actually had one or two people that seemed really interested in it… but there was never any actual involvement from them.

Honestly, I really wanted to build these games with my friends.  Sitting at a computer, across from one of my buds, talking about the game and hammering out code.

Each time I’ve tried to get interest in it, I end up being the one that’s sending out all these requests (usually in the form of emails) for input, and not getting anything in return.

“Yeah, I want to help.  I just don’t have any time.”

“Sure, I’ll help.  I’ll get something together for you next week.”

Hell, I’ve even started working on games with others on their concepts.  Where they came to me, told me about this game they wanted to develop, and I started sinking a bunch of time into it.  What did I get?  A bunch of notes and code about this project that went nowhere.

Where am I going with this?  I have no idea.  I’m just throwing some frustration out there in the world.  Probably to be chewed-up and spat out by more search engines than real people.

Category: Uncategorized | Comments Off on I Want to Build a Game
July 2

The No-IP.com Takedown: Sue Microsoft

Did you hear the latest shit that Microsoft pulled?  They took over 22 domains previously owned by No-IP.com.

WHY?  Because a bunch of hosts on No-IP’s domains were being used to distribute malware.  And Microsoft’s infrastructure couldn’t handle it.

SUE MICROSOFT.  If you have the capability, sue those bastards.  We need to send Microsoft the message that they can’t just do whatever they want just because they’ve got lawyers and money.

Real people with those problems would–or at least should–work with the provider.  They would go to No-IP.com and tell them about the hosts that are propagating this shit, and get them to stop.  Not go through the court system and steal shit.

Category: Rant | Comments Off on The No-IP.com Takedown: Sue Microsoft
June 18

Respect

I’ve talked about respect before, but it’s really important to me.  And it relates directly to a conversation I had recently.

I’m not going to share details about who the conversation was with or what it was regarding.  That would be inappropriate, and that can be construed as disrespectful… and I’m all about respect.

I feel that everybody deserves at least a modicum of respect, no matter their age, position, physical or mental condition.  There’s no reason I can think of that I would consider justification for disrespecting someone outright, unless possibly they disrespected you first.

You can hate me, distrust me, despise me, or any of a dozen other things, but don’t disrespect me.  Don’t be condescending or patronizing (which is offensively condescending).

I had a conversation the other day where I was disrespected through use of condescension.  Or maybe through patronization.  I’m not sure which, and I don’t think they were necessarily meant to be so, and a lot of it was, I think, based around a bit of misinterpretation.  But it made me angry.

I’m not the kind of person that gets angry easily.  I might get a little upset, or I might “snap” at someone, but I don’t get angry.  And when I say angry, I mean rage.  I mean the kind of thing that causes an upsurge of adrenaline.  The kind of thing that makes me go quiet.

A lot of people might get boisterous when they’re angry, yelling and hollering.  I get quiet.  Really quiet.

I had a really hard time staying near this person.  Due to our… “relationship,” it wasn’t the kind of situation that would allow me to just say what I thought.  And what I thought was that there was a pen just BEGGING to be jabbed into this person’s face.  I could barely breath I was so angry.  I’m pretty sure my face was all red, too, while I pretended as though I were listening.

If it had been anybody else, I would have made them squirm.  My angry voice would have come out.  I would have stood right in their face, my nose to theirs (after bending over, of course), my finger ramming into their sternum to punctuate every word.  And just maybe I would have slammed a door.  And the last door I slammed cracked the frame, and I’m pretty sure did a fair bit of damage to the wall itself.

What would you do when a fairly well-built, 6’5″, 300 lb angry man gets in your face?  Respect me and you’ll never find out.

Category: Rant | Comments Off on Respect
May 30

Understanding Net Neutrality

It seems like normal people don’t understand what this whole “Net Neutrality” thing is.  And why it is SO IMPORTANT.

I’m planning on making a little drawing of this, or something, but for now, the analogy will have to work.  I’ll try to keep it simple.

So think of the Internet like the road system.  The speed limits are sort of like your ISP, limiting your speed based on what package you bought.   Your car is, basically, you… or your computer.  Getting stuff from one place to another is like driving somewhere to get a piece of paper, just like what you did to view this website.

So you can drive as fast as the speed limit allows.  If somebody is slowing you down in one lane, you just pass them in the other lane.  That’s the way the road system works.  Pretty straightforward.  This is Net Neutrality.

But what happens if we lose that neutrality?

Let’s change it up just a bit.

Before getting on to the Interstate, you have to choose what you’re doing, where you’re going.  “Well, I’m going to Tricia’s Bakery.”

So you start driving.  Plug in those GPS coordinates, and you take off… and suddenly your car slows down to 25.  WTF?

It seems Tricia’s Bakery didn’t pay for fast access.  Let her know that she can pay more, and people can get there at full speed.

“But that’s stupid.  The big companies like Verizon or Comcast or whoever are saying you pay to go FASTER, not SLOWER.”

Oh, those sneaky bastards.  See, you were already going as fast as you could before.  They can’t make your ’97 Junker LT go faster… so they slow everybody else down.

If you were going to, say, Comcast Bakery, you could go faster because they paid to get full speed.

OH SNAP.

Share your opinions here on things like Copyright law and other stuff.

Category: Uncategorized | Comments Off on Understanding Net Neutrality
May 1

Lessons Learned

Stop Being Lazy.

That was probably the biggest lesson I could learn.

Sure, I’ve heard people say it to me and others for a long time.  And it made complete sense.  How could one be both healthy and lazy?  That’s a difficult one, with different answers for different people, but for me the answer was that I absolutely could not be lazy and be healthy.

But being lazy is a much more complex thing than you might think.  Instead of putting something off, do it now: later never comes.  Having to do something at the last minute is frustrating, it causes a lot of unnecessary stress, and is completely unnecessary.

Just Do Something.

Working out was the “something” for me.

I wanted to work out, but I just didn’t know how.  I’d use that as an excuse to avoid it altogether.  “I don’t know how to lift weights.”  “It hurts when I ride an exercise bike.”  “My knees are bad.”  “My back hurts when I walk too far.”

Amazing things happened when I just started doing something.  Walking, working out at the gym, playing outdoor/physical games, etc were all things that helped push me in the right direction.  And they made me realize that I’m actually quite fond of exercise.

Stop Making Excuses.

Excuses are like belly buttons: everybody has one, and nobody wants to hear about it.  They are invalid reasons to avoid doing something: if they were valid, they’d be reasons.

I used to convince myself that I couldn’t work out because my knees were bad.

Or because my lower back would tighten up instantly when I walked.

Or my hip hurt because it was malformed.

Or that my face would feel like it’s on fire because of my Rosacea.

Lo and behold, these problems started going away when I started working out.  My knees hurt less.  My back didn’t tighten up anymore just from walking a little.  My hip stopped hurting all the time.  Using a cold wet rag on my neck (and keeping very hydrated) keeps my Rosacea from flaring.

Don’t Lie To Yourself.

As I’ve become more introspective, I’ve found that I haven’t been honest with myself.

Like the reasons why I avoided walking.  Why?  Because I didn’t want to breath hard.  WTF.  I realized that I made a concerted effort all the time to avoid breathing hard.  Because breathing hard meant that I wasn’t in shape.  And I didn’t want anybody to know that I was out of shape.  What.  The.  Fuck.

Like the reasons I avoided lifting weights.  Why?  Because I didn’t want to look like a wuss.  I knew that I had to start somewhere, but somehow my brain didn’t let me see that I had to start somewhere to get past that “wuss” stage and into the “strong” stage (which, by the way, is where I’m at now).

Stop Trying to Look Cool.

This was a big one.  I felt like I had to look “cool” all the time.  Sweating, breathing hard, showing any pain or weakness of any kind wasn’t cool.

Not that I thought I was cool.  Like, ever.

When I went to the gym, I would do things to avoid sweating.  Sweating was bad.  It was gross, smelly, and turned the girls off.  Then I “heard” myself say that… why do I care what they think?  I’m married to the love of my life, I don’t give two shits (let alone one) whether or not the girls think I’m hot.  They could think I was transparent, translucent, transpiring, or transsexual, it just doesn’t matter.

How I Roll Now.

Now I go to the gym three or more times a week.  Even when I don’t feel like doing anything.   The only thing that stops me is if I’m deathly ill.

When I go there, I work out hard enough that my shirt is soaked.  Soaked so much that going home before showering simply isn’t an option.

I wear a cold wet cloth around my neck to avoid overheating.  And I nod at those jerks that give me that look like, “oh, he’s cheating, trying to make himself look like he’s working harder than he is.”  And then I work even harder, just to spite them.

I take ibuprofen or acetaminophen beforehand to avoid stopping because of my hips or knees or whatever.  Not heavy painkillers that mask pain, because pain means that I’m pushing too much.

I lift as much as I can as many times as I can, even if it’s a lot less than the last person that used that machine.  And now I smile when I sit down after that guy that I thought was so much stronger than me and add 100 pounds (and pull it more times than he did).

When one of my friends asks me to go outside and do something, I try to do whatever I can to make that happen.  Disc golfing even in high winds.  Walking even when it’s colder than I’d like.  Moving around even when I’m really focused on that video game.

Remember Nobody Is Perfect.

I find myself breaking the rules all the time.  It’s part of being human.

But I try to do the right thing more often than the wrong thing.  I try to eat healthy more often than eating garbage, even after I ate nearly an entire pizza by myself yesterday.

Category: Health | Comments Off on Lessons Learned
April 28

Getting Motivated

#1. Stop trying and just do it.

I really like the song “One More” by Superchic. If you can overcome step one, you can face the 99.

A thousand mile journey starts with that first mile.  And that first mile starts with a single step.  Just one.

Don’t concentrate on an end goal, or you might get dissuaded by lack of progress.  In a journey of a thousand miles, it can be daunting to think that there’s another 999 to go after getting that first mile down… so, instead, think of how far you’ve come.  And when you get another mile, realize that you’ve just doubled the distance traveled.

#2. Concentrate on the Next Step.

When I started weight lifting in November of 2013, I had no idea what I was doing.  I just jumped into it, asked for some advice, and did my best.

Probably the biggest single thing that I did was to make it to the gym regularly.  Even when I felt like crap, when I didn’t want to work or was feeling sick, or whatever, I just went.  Just getting in the door was a big challenge.  Once I was there, I would think, “well, I’m already here, might as well do something.”  And then I did a full workout.  In fact, there were many days that started out with not wanting to do anything, and ended up being some of my best days.

#3. Track Your Progress.

On that first day, I moved 9,525 lbs. Today, I moved 91,170.

That’s a 10X gain.  And it was all with little additions.

One of the things that motivates me to work out just a little harder each time is Nerd Fitness.  It’s an awesome website.  No pushing merchandise, or pills, or services on you, just simple no-nonsense advice from real people.  One of my favorite articles is “How to Set a New Personal Record Every Day.”

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